Course curriculum

7-Step Online Anxiety Management Course - Step by Step

    1. Session 1: Introduction to Anxiety and Self-Assessment- Part 1

    2. Session 1: Introduction to Anxiety and Self-Assessment- Part 2

    3. Session 1: Introduction to Anxiety and Self-Assessment- Part 3

    4. Session 1: Introduction to Anxiety and Self-Assessment- Part 4

    5. Session 1: Introduction to Anxiety and Self-Assessment- Part 5

    6. Session 1: Introduction to Anxiety and Self-Assessment- Part 6

    7. Session 1: Introduction to Anxiety and Self-Assessment- Part 7

    8. Session 2: Psychoeducation & Biblical Understanding of Anxiety- Part 1

    9. Session 2: Psychoeducation & Biblical Understanding of Anxiety- Part 2

    10. Session 2: Psychoeducation & Biblical Understanding of Anxiety- Part 3

    11. Session 2: Psychoeducation & Biblical Understanding of Anxiety- Part 4

    12. Session 2: Psychoeducation & Biblical Understanding of Anxiety- Part 5

    1. Session 3: Identifying Anxiety TriggersPart 1

    2. Session 3: Identifying Anxiety Triggers- Part 2

    3. Session 3: Identifying Anxiety Triggers- Part 3

    1. Session 4: Cognitive Restructuring and Renewing the Mind- Part 1

    2. Session 4: Cognitive Restructuring and Renewing the Mind- Part 2

    3. Session 4: Cognitive Restructuring and Renewing the Mind- Part 3

    4. Session 4: Cognitive Restructuring and Renewing the Mind- Part 4

    5. Session 4: Cognitive Restructuring and Renewing the Mind- Part 5

    1. Session 5: Relaxation Techniques, Mindfulness and Resting in God through Prayer- Part 1

    2. Session 5: Relaxation Techniques, Mindfulness and Resting in God through Prayer- Part 2

    3. Session 5: Relaxation Techniques, Mindfulness and Resting in God through Prayer- Part 3

    4. Session 6: Behavioral Strategies & Facing Fears- Part 1

    5. Session 6: Behavioral Strategies & Facing Fears- Part 2

    6. Session 6: Behavioral Strategies & Facing Fears- Part 3

    7. Session 6: Behavioral Strategies & Facing Fears- Part 4

    8. Session 7: Coping Mechanisms and skills

    1. Session 8: Healthy Interpersonal Relationships & lifestyle changes- Part 1

    2. Session 8: Healthy Interpersonal Relationships & lifestyle changes- Part 2

    3. Session 8: Healthy Interpersonal Relationships & lifestyle changes- Part 3

    1. Session 9: Review, Reflect, and Modify Goals

About this course

  • $99.00
  • 33 lessons
  • 4 hours of video content

Break free from anxiety and reclaim control of your life

Don't let anxiety hold you back—take action now

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